The app can also be used to track sleep, water consumption, and physical activity. Using the app's bold and simple calendar, you will be able to log how you are feeling, your symptoms, sex drive, and menstruation flow. Flo uses machine learning to accurately and reliably predict menstruation and ovulation. If you are wondering when you last had a period or would like to know when your next one is due, you can easily find out using Flo. Whether you need to remember to take medications, supplements, birth control pills, or even an injection, the pill tracker can be set up to remind you. The pill reminder ensures that you will never forget a dose ever again. In addition to the basic menstrual cycle tracking function, the app can be used to record temperature, intercourse, birth control, weight, cervical mucus, mood, and any other symptoms. Period Calendar can help to track and predict your period, plus provide information on your fertile window and potential ovulation date. To make an appointment we would advise that you see your general practitioner and possibly obtain a referral to see Dr Gailani at If you are experiencing any irregularities or bleeding symptoms or are concerned about any gyneacological problem that may require further investigation take action.ĭr Gailani can offer advice on a possible diagnosis, further investigations and suitable treatment. There are hundreds of apps that track and analyze the menstrual cycle, so how do you know which one is the best fit for you? Your Next Step By tracking these details period tracking apps to offer insight into your monthly cycle. Period tracking apps record the exact date, flow, cramp severity, and accompanying symptoms variations. Period tracking apps can help you to learn more about your cycle and plan for future periods. Furthermore, using period tracking apps can tell you when you are likely to be most fertile if you are avoiding pregnancy or trying to become pregnant. Period tracking can help to identify any changes to your menstrual cycle that may be an indicator of potential health issues. Period tracking can help you to get to know your own body and cycle and observe any symptoms - such as mood swings or headaches - that may occur during a particular phase of your cycle. Tracking your period can be useful for several reasons. Bleeding is often heaviest on days 1 and 2 and starts to become lighter thereafter. Period length may also vary and last for 3–8 days, with an average of 5 days. It is common for the menstrual cycle to be either shorter or longer in duration and for bleeding to start anywhere from day 21 to day 40. Bleeding occurs every 28 days for the majority of women, but are they consistent?
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